Posts tagged empowerment

4 Ways to Work Through Your Menopausal Brain Fog

Like it or loathe it the menopause is a natural stage of life for women. While some women go through perimenopause and menopause with relatively little or no symptoms this is certainly not the case for everyone.

Personally, my biggest issues was the brain fog. I felt I could barely remember my name on some days! We can laugh this off and make excuses, but brain fog is real and can manifest into a problem when mental clarity and memory recall can cause women to feel vulnerable in the workplace.

anti ageing, Empowerment, Exercise & Fitness, mindfulness-empowerment-sDolores Andrew-Gavin21 October 2022menopause, empowerment, brain health, brain food, wisdom yearsComment

Positive Living Network Galway 1st Birthday Party

We are told that we are the sum of the 5 people we surround ourselves with.

The reason why Jenny Grainger started the Positive Living Network is a story a lot of us will resonate with.

Oftentimes when we start following our passion and leave the more mainstream "what people consider normal" type of life our friends and family may not understand us. It may be that we start to question our life and seek answers to things we never looked at before. It is at these times we seek to find our tribe and surround ourselves with others that just "get us"!!

Review, EventsDolores Andrew-Gavin23 November 2017positive living, empowerment, assertiveness, finding our tribeComment

Tools to Help our Emotional Wellbeing

I have been working as an Energy, EFT & Emotional Intelligence Therapist for many years now. I see a pattern for people, including myself, how our core emotional wounds get triggered by similar types of situations. For example, we may have issues with our personal power. We will find though that, the story doesn't have to be the same story that comes up each time, it is really ANY time our power is challenged or at least we perceive it as being challenged.

EmpowermentDolores Andrew-Gavin22 November 2017emotional health, mental health, Essential Oils, EFT, emotional intelligence, emotional freedom technique, mindfulness, empowermentComment

Embracing Your Personal Power

Looking at your personal power story.

How do you know if you are already embracing your personal power?

For more information on this topic, you can visit my website at http://celticsoulessence.com/courses/keys-embracing-feminine-wisdom/

EmpowermentDolores Andrew-Gavin24 October 2017empowerment, personal power, self development, mindfulness coaching & self developmentComment

10 science-backed up ways to be happier right now

Whether you think of happiness as a state of mind or something fleeting, we all have times when we feel down and might need a small push in order to get to our happy place again, without resorting to binging, addiction, spending money, or overeating.

In fact, according to Science Daily, encouraging your own positive emotions can put you in a happy state, and increase your overall life satisfaction.

Guest Blog, EmpowermentDolores Andrew-Gavin24 May 2017holistic health, empowerment, guest blogs

"Getting older is inevitable, aging is optional"

“Getting older is inevitable, aging is optional”. I love this quote by Dr. Christiane Northrup, M.D., a visionary pioneer in women’s health.

Like everything in life, we can choose what mindset we want to adopt in relation to getting older!

Society bombards us with anti aging this and anti-aging that, and stories of pain, aches, wrinkles and endings. But we can choose instead to see aging as a new beginning. Merely a new stage of our life, an initiation into our wisdom years. Not that long ago elders were respected for their wisdom rather than disregarded and put out to pasture and, out of sight at times.

EmpowermentDolores Andrew-Gavin10 May 2017holistic health, empowerment, getting old, ageing, aging

Practical Ways to Reduce Stress in the Workplace

Learning to ask for help is one of the most courageous things a person can do. It takes courage.

hol, EmpowermentDolores Andrew-Gavin18 April 2017holistic health, empowerment, mindfulness, workplace stress, stress in the workplace, stress, anxiety

4 Tips for Surviving if you are an Empathic Person

I recently did a Clifton Strength Finder and, not surprisingly for myself empathic was one of my strengths.

Now this really bugged me in some ways!! Being empathic is something I had come to consider a weakness rather than a strength as I wasn't handling it very well!!!!

When we are empathic by nature, we are empathic. It is not, in my opinion and from my own experience something you can switch on and off. Rather it is something to learn to work with.

EmpowermentDolores Andrew-Gavin4 April 2017holistic health, mindfulness mindful empowerment self development, empowerment, empathy, strengths

Maintaining Sanity/Emotional Balance in the Workplace

When it comes to maintaining emotional balance in our work place we are dealing with two different levels; external factors and internal factors.

Some aspects of our actual work environment may be stressful for us, maybe there is not enough light in the room we work in, possibly there is no air and we find it stuffy or maybe the air conditioning unit is straight over our head.

self development, holDolores Andrew-Gavin31 March 2017holistic health, empowerment, mindfulness, emotional health, self development

Why We Don’t All Get Along & 4 Ways To Survive!

Quite simply because we ARE all different!

So here's a scenario and it's based upon what someone might say to another "Don't Take Things So Personally".

Karen and Joanne have become friends because they share a common interest.

EmpowermentDolores Andrew-Gavin23 March 2017empowerment, holistic health, self development, mindfulness coaching & self development

Stand Up Because You Are Worthy this International Woman's Day

The whole story of the Tuam Babies really makes my stomach churn. I read about the survivors and relatives "never having a voice" and so called "abuses perpetrated against women and children".

EmpowermentDolores Andrew-Gavin8 March 2017womens health, international womans day, empowerment, holistic health, self development, self care, self help tools

Getting Clear On the Core Drivers of Your Business

Yea, yea I know I talk about emotional stuff, like ALL the time but whether we like it or not, we are emotional beings and our emotions are motivating everything we do.

In business fear is one of the biggest emotions that keeps us where we are, even if we want to be somewhere else. Good Lordy me, I know all about that fear.

But and I say it again, we do have choices when it comes to our emotions; we always have choices and yes, if we stay where we are but want to be somewhere else then that is a choice we are making.

EmpowermentDolores Andrew-Gavin1 March 2017empowerment, holistic health, mindfulness mindful empowerment self development, finding your why, core values, core drivers

"We have to do this thing called living"

We have to do this thing called living* - why a f€&@ off attitude is essential to achieving your goals

Did you know that October 1 st is UN international day of older persons ? Quite a mouthful don't you think? And at what age are you considered an older person? My 17 year old might think that at 54 I'm ancient while my parents who are in their 80's think I'm still only a young one.

holDolores Andrew-Gavin28 February 2017guest blog, guest blogs, empowerment

Having Compassion for Ourselves Can Set Us Free

We are often told we cannot love others unless we first start to love ourselves.

The same can be said for having compassion. What is compassion for ourselves? It is opening to looking at a story in our life with new eyes if, for a long time we have condemned our real feelings and emotions around a story.

EmpowermentDolores Andrew-Gavin21 February 2017empowerment, mindfulness coaching & self development, holistic health, compassion, self care, self help tools, self development

How to Cope with Toddler Favouritism

We often talk in hushed tones about when a parent favours one child over another. What do we do when a child favours one parent over another? Favouritism by a toddler is very common and can leave the rejected parent feeling neglected, lost and upset.

EmpowermentDolores Andrew-Gavin7 February 2017guest blogs, empowerment, parenting, parenting help, toddler favouritism, coping with children

Emotional Tiredness ... Is there such a thing?

The idea around being emotionally tired came to me while chatting to some friends recently. I believe it's possible to feel this way and that it is OK to feel this way!

We know from Antonia Damasio that emotions are "action requiring neurological problems" so their job is to let us know something important.

So there are two ways to look at this, in my humble opinion.

EmpowermentDolores Andrew-Gavin5 February 2017holistic health, mindfulness, empowerment, emotional health, emotional intelligence, emotional tiredness

Becoming Grounded with our Emotions

Enjoy this pod cast on how to become grounded with our emotions.

Our first and second chakras, our own personal energy centres, are very inter-related to each other. When we can learn to be just be with our stories and related emotions and to not let them consume us, we are better able to step into our personal power in all aspects of our life.

We are more in control. When stories come up for us in the future, which they will, we will have more of an ability to take the story for what it is and deal with it in a more emotionally mindful way that will give us a better result.

EmpowermentDolores Andrew-Gavin24 January 2017holistic health, empowerment, emotional intelligence, emotional health, positive emotions

Once Upon a Time ........ My Life Book for 2017

My dream of organising the Global Emotional Health Summit and interviewing the speakers has left me immersed in positivity and surrounded by inspirational people at a very pivotal time of the year!

When we surround ourselves with positive rather negative energies our whole being gets uplifted. Nothing seems impossible and dreams are certainly attainable.

EmpowermentDolores Andrew-Gavin29 December 2016holistic, holistic health, empowerment, life book

Why I teach Yoga to those in need?

Some might be questioning why I would want to teach Yoga to individuals that are struggling with addictions, mental health problems or physical issues. It is surely more difficult to plan classes, deal with issues such as poor mental health and low self esteem.

Yes, is the answer. It is more difficult.

Dolores Andrew-Gavin5 December 2016guest blogs, holistic, holistic health, empowerment

5 Ways to Support Yourself in an Emotionally Abusive Relationship

Emotional abuse is, in my opinion, an overlooked problem that many people suffer with in silence. There is of course no blame in this as oftentimes emotional abuse is done in such subtle ways that the victim cannot find the words to describe it. There are no visible scars to show, just those of a deep emotional kind.

EmpowermentDolores Andrew-Gavin16 November 2016holistic health, empowerment, emotional health, emotional intelligence, emotional abuse

28 May 2020

How to maintain a healthy Intimate Relationship

Intimacy is a crucial component of any healthy relationship. Being able to show affection and share intimate moments with your significant other are signs that you and your partner are content with the way things are going and that you’re in a happy relationship. However, come stress, children, and pressures of daily life and many couples find themselves in unhappy relationships and marriages, and that’s when intimacy, as well as the relationship, are put on a back burner.

30 Apr 2020

This Is What Every New Mom Really Needs

After carrying your little bundle for nine months, and after giving birth and bringing your child into this world, so many moms hear their loved ones claim that the most challenging part is over. While on the contrary, a lifetime of raising your new family member and being a role model means you’re up for decades of ups and downs, sleepless nights, toothaches, headaches, and other love-inspired aches that every mom goes through. Now that’s a challenge, and a rewarding one, might we add.

21 Feb 2020

Strategies to Motivate Your Child to Learn

Children are naturally curious. However, sometimes this curiosity doesn’t extend to academic skills, which, although not essential, are still very important for the child’s development. With children, just like with adults, motivation is often the precondition to success. Luckily, there are ways to understand your child’s motivation better and help them develop the desire to learn – and here are a few strategies that should help you with that.

3 Sept 2019

Allergies and Cough: Everything You Need to Know

Rhinitis and Post-nasal Drip: The Missing Link

The most common signs of an allergic reaction related to the airways are sneezing and a runny nose, but it is important to note that coughing may also occur during an allergy attack. This is particularly true for people with chronic rhinitis.

People suffering from this condition often have post-nasal drip, a symptom involving the accumulation of mucus along the back of the throat and nose that causes mucus to drip in a downward direction. In some cases, there’s no actual mucus accumulation and the sensation is only simulated, which causes coughing all the same.

How to keep your home clean and healthy with pets

We pet owners know that no matter how adorable our furry little companions are, they can leave quite a mess behind them. Most furry pets shed spreading dander and pet hair everywhere. Pets that spend time out on the yard will drag sand and soil inside, not to mention accidents inside, spilled pet food or scattered cat litter.

Pets can be quite messy, which is why you need the right equipment and a cleaning routine to keep a pet home clean and smelling fresh.

If you want that sparkling pet home, this is what you need to do:

28 Aug 2019

Why nutrition is important for people with dementia

The type of food we consume is capable of affecting both our health and the quality of life we live. People who are poorly nourished are prone to get sick more often compared to individuals who consume a healthy diet on a daily basis. Poor nutrition has been identified as a major health issue among the elderly folk. People who suffer from dementia have a lot of challenges when it comes to maintaining a healthy diet. Some of the challenges they experience in terms of maintaining a healthy diet include but are not limited to:

They may experience a loss of appetite

26 Jun 2019

Exercise 101: The Beginners Guide to Exercise

Yes, everyone knows that exercising is extremely beneficial to your health and overall well-being, but if you need a few more reasons to start working out, you must know that it’ll help you get stronger in the first place. It’ll help you lose weight and gain muscle mass, too, which is why the majority of people decide to start working out. Of course, the struggle to get in shape is real, but once you get there, you’ll see that it was totally worth it. Regular exercise can also reduce your stress levels and relieve anxiety, build your confidence, help you have more energy and be more productive throughout the day, which are the benefits that mustn’t be overlooked. So, if you want to learn more about the two main types of workouts, their advantages, and other important things you should know about, just keep on reading and enjoy!

29 Apr 2019

Millennials vs. Generation Z: How Do They Achieve Success in the Workplace?

The workforce dynamics are changing along with the times. Today’s employees not only have job-specific competencies but they also have a natural ability to familiarize themselves with new technologies around them. They have no problems learning how a particular system works as long as they have the proper training on how to use such specialized tools. For them, technology is something that they need be more productive and efficient at work.

26 Apr 2019

The Importance of 4-7-8 Breathing

When you want to reduce your stress, just breathe. Taking deep, meditative breaths has been a timeless way to fill your body with energy or help you unwind after an eventful day. However, there are so many breathing techniques that you find yourself a bit intimidated, and some of them are complex. Here is one that is simple, powerful, and perfect for unwinding after a long day. Meet the 4-7-8 breathing technique.

What is the 4-7-8 Technique?

25 Apr 2019

7 Simple Ways to Stay Focused and Achieve Long-Term Goals

Everyone has a dream. For children, that might be becoming an astronaut or a fireman. For professionals, that dream might be getting the high paying leadership role in the company.

Maybe, you’re starting a business for the first time, and you envision thousands of customers buying your products. Perhaps, you dream of getting a third level qualification and becoming a certified professional. Maybe you want to shed a pound and achieve that attractive physique that you’ve always wanted.

But reaching those dreams does not happen overnight. It takes time, and it is a long process. It requires certain qualities such as patience, persistence, passion, positivity, and focus.