#irishhealthhourchats with Dr. Darria Long Gillespie

In this episode of #irishhealthhourchats I speak with Dr. Darria Long Gillespie. Dr. Darria is a Mum, Doctor, TV Personality and Author.

Dr. Darria is a national spokesperson for the American College of Emergency Physicians and writes “The Busy Woman’s Guide to Health…and Sanity” for The Huffington Post, Sharecare.com, and The Doctor Oz Blog. She also hosts of Sharecare’s weekly “Ask Dr. Darria” Facebook Live.

She has done interviews with Fox News, CNN and has also appeared on the Dr. Oz show. You can check out her website for more details of her TV appearances.

Dr. Darria tells us how she developed “life hacks” to support her with her health issues and everyday life situations and now she shares them with us in her her upcoming book Mom Hacks. The book can be pre ordered now and is due for release next February. Mom Hacks is not a book just for moms, it contains lots of, in fact 100+ ways we can use these life hacks to be unstoppable! The book is divided into sections based on nutrition, mindset etc so you can use it as a reference for where you want support at any stage of your life!